Weigh In record (no journal entry) for 27 May 2023
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126.8 kg
Lost so far: 7.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 150.40g | Prot: 176.09g | Carbs: 221.67g.
Breakfast: Dinkelbrötchen, Gekochtes Ei, Kerrygold Butter Gesalzen, Milram Frühlingsquark, Kaffee, Volvic Touch Apfel, Milram Burlander, Rügenwalder Mühle Mühlen Schinken. Lunch: Mammut Whey Protein Vanille, Fettarme H-Milch 1,5% Fett, Reis-fit Express Parboiled Reis, Bofrost Broccoli-Kokos-Hähnchen. Dinner: Meine Metzgerei Frisches Zwiebelfleisch, Radieschen, Rücker Alter Schwede, Kerrygold Butter Extra mit Meersalz, Harry Korn an Korn. Snacks/Other: Gin Tonic, Niederegger Glücklichsein, Anker Hering in Gelee, Coca-Cola Coca-Cola, Kaffee, Milka Kuhflecken. more...
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3375 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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