Weigh In record (no journal entry) for 09 February 2015
|
59.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2015:
|
1897 kcal
|
Fat: 75.03g | Prot: 118.87g | Carbs: 186.70g.
Breakfast: Panco Pão de Forma Integral Total 15 Grãos, Sadia Peito de Peru Defumado Light, Café Iguaçu Café Solúvel em Pó, Italac Leite Semidesnatado, Sadia Mussarela. Lunch: Jundiá Sorvete de Flocos, Carne de Panela, Ovo Frito, Cenouras, Repolho Verde. Dinner: Brigadeiro de Colher, Bife de Carne de Vaca, Laranja Pêra, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Aurora Salame, Sadia Mussarela, Tapioca, Café com Açúcar, Paulista Leite Desnatado, Danubio Queijo Frescal Ultrafiltrado Light, Bauducco Levíssimo Cracker Integral. more...
|
|
2035 kcal
|
Exercise:
Showering - 8 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marah Sousa's Weight History
|