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The only thing which is terribly inconvenient about a 'whoosh' is that your body does not care at which time it decides to dump that water, haha.
So sleep wasn't the most solid, but hey, can't complain about the outcome!
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89.8 kg
Lost so far: 20.9 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2015:
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1574 kcal
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Fat: 118.51g | Prot: 104.13g | Carbs: 32.78g.
Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Hass Avocado, Costco Beef Loin Flap Meat, Avocado Vegetable Oil. Dinner: Beef Pastrami (Cured), Primo Taglio Black Forest Ham, Mortadella, Sesame Seeds, Bacon Grease, Snow or Sugar Snap Peas. Snacks/Other: Ketomancer's Sugar Free Macaroons, Macadamia Nuts. more...
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Losing 0.5 kg a Week
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