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Weight History
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05 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
43.1 kg
0 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
12 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
32.2 kg
10.4 kg
100%
Add Comment
Losing 0.0 kg a Week
12 March 2018
I wish to clarify to fellow Ketoers that fat is not a goal that we need to reach daily.
Protein is our goal, according to our TDEE. This is to keep our bodies from cannibalizing our muscle mass. Additionally, keto is not a high protein diet. Excess protein is not ideal, either, due to gluconeogenesis.
Net carbohydrate count is a limit and also not a goal, which would be good to stay under if we wish to maintain ketosis and ultimately become fat adapted.
Protein = goal
Carbs = limit
Fat = to satiety
The magic of keto isn't eating fat, it's that eating a diet that is primarily fat to keep us satiated while in a caloric deficit. It's not a ratio, as you can eat in ratios well over your TDEE and not lose a single pound.
(20 comments)
09 August 2015
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
25.9 kg
16.8 kg
100%
(1 comment)
Losing 0.0 kg a Week
04 June 2015
Weight:
Lost so far:
Still to go:
Diet followed:
85.3 kg
25.4 kg
17.2 kg
100%
(2 comments)
Losing 3.2 kg a Week
Ketomancer's Weight History
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