|
dang it
|
89.8 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2015:
|
1676 kcal
|
Fat: 97.17g | Prot: 86.33g | Carbs: 115.43g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Albertsons Heavy Whipping Cream , Coffee. Lunch: Chop't Avocado, Pace Hot Picante Sauce, Rockview Farms Grade A Natural Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Bell Peppers, Onions, Grape Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Fresh Gourmet Crispy Onions Garlic Pepper, Jennie-O Lean Taco Seasoned Ground Turkey. Dinner: Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Sour Cream, Grape Tomatoes, Onions, Great Value Romaine Lettuce, Jennie-O Lean Taco Seasoned Ground Turkey, Cheddar Cheese, Herdez Salsa Ranchera. Snacks/Other: Honeycrisp Apples, Emerald Cocoa Roasted Almonds, Emerald Cocoa Roasted Almonds. more...
|
|
3253 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Housework - 1 hour, Cooking - 30 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
walkernowusa's Weight History
|