Weigh In record (no journal entry) for 17 June 2019
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89.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 23.72g | Prot: 68.76g | Carbs: 123.36g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Cimory Yogurt Stroberi, Semangka. Lunch: Ikan Gurame, ABC Saus Sambal , Kubis Cina (Bok-Choy, Pak-Choi), Tahu, Hati Ayam. Dinner: Semangka, Buah Pir, Cimory Yogurt Stroberi. Snacks/Other: Otak-Otak, Siomay. more...
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2475 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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licimeyliana's Weight History
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