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licimeyliana
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licimeyliana's Journal
licimeyliana's Profile
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Weight History
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02 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
86.1 kg
3.2 kg
21.1 kg
Reasonably Well
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Losing 0.0 kg a Week
27 May 2023
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27 May 2023
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23 May 2023
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22 May 2023
akhirnya turun 1/2 kg, padahal kemarin makan diatas BMR, ternyata karena belum bab, habis minum yakult langsung lancar
pernah lihat vt di tiktok, kenapa klo diet susah bab padahal udah mencukup karbo & serat harian? karena kurangnya probiotik, jadi butuh yakult/yogurt,
sayangnya pada tinggi gula huhuh
Weight:
Lost so far:
Still to go:
Diet followed:
86.5 kg
2.8 kg
21.5 kg
Reasonably Well
(1 comment)
Losing 3.5 kg a Week
licimeyliana's Weight History
View Complete History