Weigh In record (no journal entry) for 18 September 2009
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2009:
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2582 kcal
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Fat: 105.27g | Prot: 194.84g | Carbs: 191.55g.
Breakfast: extra lean ham kirkland, strawberry creme, 100% Liquid Egg Whites. Lunch: protein , Milk (Nonfat), Banana. Dinner: sofl taco, Marinated Fish (Ceviche), Shrimp Ceviche. Snacks/Other: double double protein style, 6" Chicken Pizziola. more...
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2697 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Sleeping - 7 hours, Resting - 7 hours and 58 minutes, Desk Work - 3 hours and 30 minutes, Running - 13/kph - 25 minutes. more...
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Losing 0.2 kg a Week
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Chris_Drk's Weight History
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