Weigh In record (no journal entry) for 06 February 2015
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98.8 kg
Lost so far: 12.3 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2015:
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2199 kcal
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Fat: 51.49g | Prot: 58.64g | Carbs: 198.93g.
Breakfast: Hy-Vee 1% Lowfat Cottage Cheese, Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee. Lunch: Bruegger's Garden Veggie Cream Cheese, Bruegger's Everything Bagel. Dinner: Hummus, Kraft Wheat Thins Original, Kraft Big Slice Swiss Cheese. Snacks/Other: White Table Wine. more...
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3100 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Standing - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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