Weigh In record (no journal entry) for 15 May 2023
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65 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 24.93g | Prot: 38.56g | Carbs: 67.14g.
Breakfast: Pão Francês, Café, Aviação Manteiga com Sal, Ovo. Lunch: Beira-Mar Atum Ralado em Óleo, Hortifruti Cenoura Crua, Hortifruti Cenoura Crua, Salada de Folhas, Coca-Cola Coca-Cola Zero, Hellmann's Maionese, Yoki Grão de Bico Cozido. more...
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Losing 1.5 kg a Week
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lprado40's Weight History
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