Weigh In record (no journal entry) for 04 February 2015
|
126.3 kg
Lost so far: 30.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
3588 kcal
|
Fat: 141.19g | Prot: 130.34g | Carbs: 467.05g.
Breakfast: Skippy Creamy Peanut Butter, Welch's Natural Concord Grape Spread, Kraft Singles Select American Cheese Slices, Hellmann's Real Mayonnaise, Pepperidge Farm Soft White Hamburger Buns, Bubba Burger Original Burger. Lunch: Cupcake with Icing, Cupcake with Icing, Parmesan Cheese (Low Sodium), Denny's Butter Roll, Spaghetti with Tomato Sauce and Meatballs. Dinner: Kellogg's Raisin Bran. Snacks/Other: Reduced Fat Milk, Kashi Fruit & Grain Bars - Dark Chocolate Coconut, Nature's Own Butterbread Bread, Lettuce, Reddi-wip Original Dairy Whipped Topping, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karimtilley's Weight History
|