kikka--'s Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

97 kg Lost so far: 42.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

846 kcal

Fat: 42.73g | Prot: 41.73g | Carbs: 68.52g. Breakfast: Kahvi, Nutrilett Caffe Mocha Flavoured Shake. Dinner: Nutrilett Chicken Soup, Kahvi. Snacks/Other: Valio Arki Juusto, Trip Pillimehu, Fazer Geisha Patukka, Mikropopcorn. more...

2828 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour and 54 minutes, Resting - 16 hours and 26 minutes, Sleeping - 4 hours and 39 minutes. more...

Gaining 2.1 kg a Week

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kikka--'s Weight History

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kikka--'s Journal, 12 May 23

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kikka--'s Weight History