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kikka--
Journal
12 May 23
kikka--'s Journal, 12 May 23
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Weigh In record (no journal entry) for 12 May 2023
97 kg
Lost so far:
42.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2023:
846 kcal
Fat: 42.73g | Prot: 41.73g | Carbs: 68.52g.
Breakfast:
Kahvi, Nutrilett Caffe Mocha Flavoured Shake.
Dinner:
Nutrilett Chicken Soup, Kahvi.
Snacks/Other:
Valio Arki Juusto, Trip Pillimehu, Fazer Geisha Patukka, Mikropopcorn.
more...
2828 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour and 54 minutes, Resting - 16 hours and 26 minutes, Sleeping - 4 hours and 39 minutes.
more...
Gaining 2.1 kg a Week
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kikka--'s Weight History
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