Weigh In record (no journal entry) for 10 May 2023
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97.5 kg
Lost so far: 41.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 30.27g | Prot: 69.58g | Carbs: 170.25g.
Breakfast: Kahvi, Nutrilett Strawberry Shake. Lunch: Rainbow Korvapuusti, Mannapuuro. Dinner: Kahvi, Nutrilett Chicken Soup. Snacks/Other: Puhdistamo Elektrolyyttijauhe , Nutrilett Caffe Mocha Flavoured Shake, Rainbow Kuivatut Pehmeät Taatelit, Tuorekurkku (Kuorineen), Pirkka Edamjuustoviipale, Oululainen Reissumies, Kahvi. more...
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2884 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Zumba - 20 minutes, Resting - 18 hours and 8 minutes, Sleeping - 4 hours and 24 minutes. more...
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Losing 7 kg a Week
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