Weigh In record (no journal entry) for 08 May 2023
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 18.47g | Prot: 38.84g | Carbs: 95.84g.
Lunch: Frisian Flag Purefarm Coconut Delight, Caffino Dark Cappucino, Nescafe Classic, Beef Meatballs. Dinner: Siomay, Chicken Meat (Roasting, Roasted, Cooked) , White Rice. more...
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Losing 0.9 kg a Week
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riski.oktavian's Weight History
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