Weigh In record (no journal entry) for 09 May 2023
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98.5 kg
Lost so far: 40.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 22.35g | Prot: 49.99g | Carbs: 106.75g.
Breakfast: Nutrilett Strawberry Shake, Kahvi, Tee (Makeuttamaton). Lunch: Kahvi, Nutrilett Chicken Soup. Snacks/Other: Tomaatit, Omenat, Nutrilett Strawberry Shake, Rahkapiirakka, Puhdistamo Elektrolyyttijauhe , Kahvi. more...
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3079 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 41 minutes, Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 12 hours and 44 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 2.8 kg a Week
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