Weigh In record (no journal entry) for 08 May 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 63.72g | Prot: 93.83g | Carbs: 54.88g.
Breakfast: Porto Alegre Iogurte Natural Integral, Morangos, Seara Apresuntado, Sadia Mussarela, Ovo, Vigor Requeijão Cremoso Tradicional. Lunch: Tomates, Almôndegas de Carne de Vaca, Chuchu Cozido. Dinner: Azeite de Oliva Extra-Virgem, Uvas, Filé de Frango Grelhado. Snacks/Other: Mexerica. more...
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Gaining 0.4 kg a Week
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carlajota's Weight History
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