Weigh In record (no journal entry) for 08 May 2023
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98.9 kg
Lost so far: 40.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 37.46g | Prot: 63.62g | Carbs: 138.25g.
Breakfast: Kahvi, Nutrilett Strawberry Shake. Lunch: Kahvi, Nutrilett Rich Chocolate Flavoured Shake, Puhdistamo Elektrolyyttijauhe . Dinner: Kahvi, Nutrilett Vegetable Soup Vegan, Rainbow Kermajuusto 17%, Karjalanpiirakka. Snacks/Other: Tomaatit, Nutrilett Caffe Mocha Flavoured Shake, Sinuhe Tanskalainen Wiener, Tee (Makeuttamaton), Omenat, Kahvi. more...
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2980 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 18 minutes, Resting - 15 hours and 54 minutes, Sleeping - 5 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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