Weigh In record (no journal entry) for 16 September 2009
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77.3 kg
Lost so far: 7.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2009:
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926 kcal
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Fat: 35.66g | Prot: 48.14g | Carbs: 112.62g.
Breakfast: Cream of Wheat, Pumpkin. Lunch: tangerine, red wine vinegar, olive oil, carrots, spring mix, tomato. Dinner: tomato, Avocados, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: peanut butter, tortillas, Mountain Dew. more...
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Losing 4.8 kg a Week
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