Weigh In record (no journal entry) for 02 February 2015
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 February 2015:
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1008 kcal
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Fat: 67.75g | Prot: 80.63g | Carbs: 18.89g.
Breakfast: Ovo Frito sem Gordura, Nestlé Creme de Leite, Tal e Qual Adoçante, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Mussarela, Ovo, Nestlé Creme de Leite, Ovo, Vapza Peito de Frango Desfiado. Snacks/Other: Banana Verde, Abacate, Bela Ischia Açaí Fino Polpa Congelada. more...
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1846 kcal
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Exercise:
Desk Work - 2 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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