ZTV77's Journal, 02 Feb 15

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Weigh In record (no journal entry) for 02 February 2015

57.8 kg Lost so far: 0.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2015:

1418 kcal

Fat: 61.51g | Prot: 86.16g | Carbs: 140.46g. Breakfast: Everyday Granola с Клюквой и Яблоком, Активия Йогурт Натуральный. Lunch: Белая Дача Салат Айсберг, Балтийский берег Форель Холодного Копчения, Огурец (с Кожурой). Dinner: Юбилейное Утреннее Медовое с Орехами, Кубанская Буренка Творог, Ultimate Nutrition CARNE BOLIC. Snacks/Other: Кофе (из Молотых Зерен). more...

2054 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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ZTV77's Journal, 02 Feb 15

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