Weigh In record (no journal entry) for 05 May 2023
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72.2 kg
Lost so far: 53.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 11.72g | Prot: 70.66g | Carbs: 64.64g.
Breakfast: Pêra Williams. Lunch: Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado em Pó, Dux Fresh Whey Chocolate e Avelã, Pipoca. Snacks/Other: 3 Corações Pronto Cappuccino Power Whey. more...
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Losing 2.1 kg a Week
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RCDRIbeiro's Weight History
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