Weigh In record (no journal entry) for 05 May 2023
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98.7 kg
Lost so far: 40.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 41.13g | Prot: 69.79g | Carbs: 122.60g.
Breakfast: Tuorekurkku (Kuorineen), Kahvi, Tee (Makeuttamaton), Nutrilett Strawberry Shake. Lunch: Ehrmann Grand Dessert Double Choc, Nutrilett Cocoa & Oat Shake. Dinner: Tomaatit, Nutrilett Chicken Soup. Snacks/Other: Magnum Double Caramel, Tuorekurkku (Kuorineen), Rainbow Kermajuusto 17%, Oululainen Reissumies. more...
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3173 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 33 minutes, Resting - 16 hours and 19 minutes, Sleeping - 5 hours and 8 minutes. more...
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steady weight
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