jimmyjo's Journal, 16 Jul 11

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Weigh In record (no journal entry) for 16 July 2011

74.8 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 16 July 2011:

1294 kcal

Fat: 47.98g | Prot: 31.61g | Carbs: 183.46g. Breakfast: kim che, white rice. Lunch: sour, celery, salad, Baked Potato (Peel Not Eaten). Dinner: cabbage soup, ALB TEXAS GARLIC TOAST. more...

2177 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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jimmyjo's Journal, 16 Jul 11

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jimmyjo's Weight History