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kikka--
Journal
04 May 23
kikka--'s Journal, 04 May 23
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Weigh In record (no journal entry) for 04 May 2023
98.7 kg
Lost so far:
40.6 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
154 kcal
Fat: 6.95g | Prot: 15.28g | Carbs: 6.49g.
Breakfast:
Nutrilett Caffe Mocha Flavoured Shake, Kahvi.
more...
3733 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 19 minutes, Running (jogging) - 8/kph - 53 minutes, Resting - 14 hours and 13 minutes, Sleeping - 6 hours and 35 minutes.
more...
Gaining 0.7 kg a Week
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kikka--'s Weight History
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