Weigh In record (no journal entry) for 01 May 2023
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62.4 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 72.58g | Prot: 53.17g | Carbs: 55.28g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Bolo de Aipim, Caldo de Feijão, Vitat Feijão Branco Cozido, Chuchu Cozido, Frango Assado, Carne de Porco do Lombo Assada, Toucinho Frito. Snacks/Other: Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Aviação Manteiga sem Sal, Frimesa Creme de Leite, Mais Coco Leite de Côco, Café. more...
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Losing 1.4 kg a Week
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Fernanda A. de Lara's Weight History
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