Weigh In record (no journal entry) for 08 February 2020
|
99 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1454 kcal
|
Fat: 68.37g | Prot: 131.07g | Carbs: 81.50g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Oat Cereal. Lunch: Tesco Everyday Value Chicken Wings . Dinner: Baked or Grilled Fish. Snacks/Other: Caffe Nero Crisps - Mature Cheddar & Spring Onion. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yazied.H's Weight History
|