Weigh In record (no journal entry) for 30 January 2015
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135.6 kg
Lost so far: 9.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1857 kcal
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Fat: 89.25g | Prot: 100.70g | Carbs: 159.66g.
Breakfast: Cowboy Chicken 1/4 Dark Rotisserie Chicken. Lunch: Gala Apples, Fiorucci Pepperoni Panino. Dinner: Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Baja Fresh Mexican Grill Burrito Mexicano - Shrimp. Snacks/Other: Bridgford Summer Sausage. more...
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Losing 1.4 kg a Week
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ramcoach56's Weight History
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