Weigh In record (no journal entry) for 30 January 2015
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73.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2015:
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533 kcal
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Fat: 34.86g | Prot: 15.92g | Carbs: 44.25g.
Breakfast: 7 Sprouted Grains Bread, Sauerkraut (Solid and Liquids, Canned), Extra Virgin Olive Oil, Egg (Whole), Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Apple Slices (Cup), Lettuce, Lime, Dole Fresh Picked Celery Hearts, Cucumber (with Peel), Calavo Avocado. more...
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Gaining 0.1 kg a Week
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