Weigh In record (no journal entry) for 30 January 2015
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82.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1015 kcal
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Fat: 34.63g | Prot: 85.50g | Carbs: 92.25g.
Breakfast: Печенье, Голец, Молоко, Творог 5%. Lunch: Хурма, Голец, Приготовленная Зеленая Стручковая Фасоль (из Свежих). Dinner: Бондюэль Зеленый Горошек "Нежный". more...
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Gaining 1.4 kg a Week
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Nast_tsan's Weight History
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