Weigh In record (no journal entry) for 28 January 2015
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82.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1309 kcal
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Fat: 54.30g | Prot: 52.97g | Carbs: 160.74g.
Breakfast: Песочное Печенье, Кофе с Сахаром, Зеленый Чай с Молоком, Холодец, Гречка Отварная. Lunch: Красное Яблоко, Табрис Печень Говяжья, Гречка Отварная. Dinner: Рассольник, Зеленый Чай с Молоком, Бондюэль Кукуруза Сладкая. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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Nast_tsan's Weight History
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