jimmyjo's Journal, 15 Jul 11

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Weigh In record (no journal entry) for 15 July 2011

75.7 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2011:

1497 kcal

Fat: 34.83g | Prot: 57.01g | Carbs: 240.98g. Breakfast: mixed fruit, grapefruit. Lunch: watermelon, brown rice. Dinner: cheese, french bread, potato. Snacks/Other: brown rice. more...

2219 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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jimmyjo's Journal, 15 Jul 11

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jimmyjo's Weight History