Weigh In record (no journal entry) for 23 April 2023
|
103.9 kg
Lost so far: 35.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 53.20g | Prot: 86.76g | Carbs: 92.25g.
Breakfast: Suodatinkahvi, Nutrilett Caffe Mocha Flavoured Shake. Lunch: Nutrilett Chicken Soup, Puhdistamo Elektrolyyttijauhe , Suodatinkahvi. Snacks/Other: Tuorekurkku (Kuorineen), HK Maksamakkara, Pirkka Meetvursti, Oululainen Reissumies Tosi Tumma, Nutrilett Caffe Mocha Flavoured Shake, Tee (Makeuttamaton). more...
|
|
3086 kcal
|
Exercise:
Gym - 53 minutes, Walking (slow) - 3/kph - 26 minutes, Resting - 16 hours and 58 minutes, Sleeping - 5 hours and 43 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|