kikka--'s Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

103.2 kg Lost so far: 36.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

963 kcal

Fat: 24.62g | Prot: 76.47g | Carbs: 109.62g. Breakfast: Suodatinkahvi, Nutrilett Strawberry Shake. Lunch: Tuorekurkku (Kuorineen), Nutrilett Chicken Soup. Dinner: Nutrilett Caffe Mocha Flavoured Shake. Snacks/Other: Nutrilett Caffe Mocha Flavoured Shake, Mehujää, Päärynät, Passionhedelmä, Mars Mars Protein. more...

2783 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 14 minutes, Resting - 16 hours and 16 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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kikka--'s Journal, 21 Apr 23

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kikka--'s Weight History