Weigh In record (no journal entry) for 20 April 2023
|
66.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 47.40g | Prot: 52.60g | Carbs: 86.10g.
Breakfast: Danubio Requeijão Light, Pullman Pão de Milho, Tres Cappuccino Avelã . Lunch: Habib's Beirute. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melila2005's Weight History
|