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Vaaka vaihtunu.
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102.9 kg
Lost so far: 36.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 26.37g | Prot: 70.56g | Carbs: 79.17g.
Breakfast: Suodatinkahvi, Nutrilett Chicken Soup. Lunch: Suodatinkahvi, Kinkku- ja Juustovoileivät. Dinner: Nutrilett Chicken Soup, Suodatinkahvi. Snacks/Other: Suodatinkahvi, Nutrilett Rich Chocolate Flavoured Shake, Nutrilett Strawberry Shake, Tuorekurkku (Kuorineen). more...
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4093 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Swimming (slow) - 40 minutes, Fitness Training (Workout) - 53 minutes, Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 5 hours and 22 minutes. more...
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Gaining 4.9 kg a Week
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