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COMEÇO 💪🏻
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104.2 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1109 kcal
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Fat: 35.57g | Prot: 55.56g | Carbs: 148.20g.
Breakfast: Banana, Jucurutu Bolacha Manteiga do Sertão. Lunch: Camil Feijão Preto Temperado Cozido, Frango Grelhado, Arroz com Cenoura. Dinner: Ovo Frito sem Gordura, Contra-filé, Arroz com Cenoura, Camil Feijão Preto Temperado Cozido. Snacks/Other: Laranjas, Banana. more...
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Gaining 0.8 kg a Week
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Beto F. Silva's Weight History
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