Weigh In record (no journal entry) for 19 April 2023
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89 kg
Lost so far: 42.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 106.08g | Prot: 118.74g | Carbs: 304.89g.
Breakfast: El Pocillo Malta, Quaker Avena Instantánea, Leche (Leche Entera), Chia, Uvas Pasas (sin Semillas). Lunch: Jamón Cocido, Huevo Duro, Pizza de Queso de Masa Delgada, Pizza de Queso de Masa Delgada, Huevo Duro, Jamón Cocido, Jamón Cocido, Huevo Duro, Pizza de Queso de Masa Delgada. Dinner: Tarta de Manzana, Huevo Duro, Jamón Cocido, Pizza de Queso de Masa Delgada, Huevo Duro, Jamón Cocido, Pizza de Queso de Masa Delgada, Huevo Duro, Jamón Cocido, Pizza de Queso de Masa Delgada, Sopa de Fideos con Trozos de Pollo. Snacks/Other: 3 Arroyos Best Bran, Yogur Natural (Leche Entera), Banano, Zumo de Limón. more...
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2621 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 0.2 kg a Week
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FedeO6145's Weight History
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