Weigh In record (no journal entry) for 19 April 2023
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74.7 kg
Lost so far: 51.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 11.35g | Prot: 126.04g | Carbs: 83.81g.
Breakfast: Goiaba Vermelha, Linea Whey Protein, Molico Leite Desnatado em Pó. Lunch: Golden Palm Palmito de Pupunha, Dicel Palmito de Pupunha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Isofort Whey Protein, Morangos, Linea Whey Protein. Snacks/Other: Banana Nanica, Molico Iogurte Morango Zero Gorduras (200ml), Molico Leite Desnatado em Pó, Linea Whey Protein. more...
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Losing 0.7 kg a Week
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RCDRIbeiro's Weight History
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