Weigh In record (no journal entry) for 25 January 2015
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1784 kcal
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Fat: 99.68g | Prot: 120.74g | Carbs: 109.66g.
Breakfast: Amêndoas, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Cotochés Leite Desnatado. Lunch: Ovo Cozido, Feijão Vermelho (com Sal, Cozido, Fervido), Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha. Dinner: Molico Iogurte Light Morango, Cebolinha Verde, Tomates, Tirol Queijo Mussarela Fatiado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Amendoins, Queijo Mozzarella, Café com Açúcar. more...
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Losing 0.5 kg a Week
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coreu spazio's Weight History
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