Weigh In record (no journal entry) for 16 April 2023
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83.9 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 51.53g | Prot: 82.15g | Carbs: 133.90g.
Breakfast: Banana Prata, Ovo Frito. Lunch: Quaker Aveia em Flocos, Betânia Leite em Pó Integral, Coxa de Frango no Forno, Grelhada ou Assada, Galo Macarrão Cozido, Quero Feijão Carioca. Dinner: Ovo Frito, Galo Macarrão Cozido, Quero Feijão Carioca. more...
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Losing 4.2 kg a Week
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Beto F. Silva's Weight History
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