skong's Journal, 24 Jan 15

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Weigh In record (no journal entry) for 24 January 2015

63.0 kg Lost so far: 0.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2015:

1395 kcal

Fat: 60.39g | Prot: 66.03g | Carbs: 144.50g. Breakfast: Danone Oikos Plain Greek Yogurt, President's Choice Blue Menu Omega-3 Almond Vanilla Granola. Dinner: Chicken Fried Rice, Baked or Broiled Salmon, Wild Greens & Quinoa. Snacks/Other: Bear Paws Banana Bread, Lay's Wavy Original Potato Chips, Tim Hortons Iced Capp with Cream (Small). more...

1953 kcal

Exercise: Housework - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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skong's Journal, 24 Jan 15

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skong's Weight History