Weigh In record (no journal entry) for 13 April 2023
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85.4 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 57.86g | Prot: 70.33g | Carbs: 85.21g.
Breakfast: Ovo Frito, Banana Prata. Lunch: Seara Linguiça de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Seara Linguiça de Frango. Snacks/Other: Ovo Frito, Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado. more...
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Losing 2.1 kg a Week
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Beto F. Silva's Weight History
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