varvara-x's Journal, 23 Jan 15

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Weigh In record (no journal entry) for 23 January 2015

58.6 kg Lost so far: 23.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2015:

1282 kcal

Fat: 56.45g | Prot: 72.87g | Carbs: 120.87g. Breakfast: Кофе с Молоком, Оливковое Масло, Жареное Яйцо. Lunch: Мёд, Обычные Блины, Каждый День Филе Пангасиуса, Макароны Отварные. Snacks/Other: Милочка Пахлава с Грецкими Орехами. more...

1858 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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varvara-x's Journal, 23 Jan 15

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