Weigh In record (no journal entry) for 12 April 2023
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63.4 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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1409 kcal
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Fat: 93.07g | Prot: 105.23g | Carbs: 30.97g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Psyllium, Frimesa Linguiça Toscana, Myftnesspal Panceta de Porco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Taco Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Feijoada. Dinner: Carne de Vaca Assada, Myftnesspal Panceta de Porco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Dori Bala de Hortelã, Coca-Cola Coca-Cola Zero (Lata), Swift Espetinho de Frango, Pif Paf Espetinho de Frango, Sococo Leite de Coco Tradicional, Frimesa Creme de Leite, Café. more...
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Gaining 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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