Weigh In record (no journal entry) for 12 April 2023
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 101.61g | Prot: 60.87g | Carbs: 178.63g.
Breakfast: Café (Infusão), Seara Pão de Queijo Tradicional. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Ferrero Ovo de Páscoa Ferrero Rocher, Calabresa, Macarrão a Bolonhesa. Dinner: Da Colônia Amendoim Torrado sem Pele, Banana Nanica, Quaker Aveia em Flocos, Ovo. Snacks/Other: Chá Não Adocicado, Hortifruti Abacaxi. more...
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2559 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 30 minutes, Resting - 22 hours and 30 minutes. more...
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Jessica LMS's Weight History
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