Weigh In record (no journal entry) for 22 January 2015
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1841 kcal
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Fat: 101.39g | Prot: 102.66g | Carbs: 119.92g.
Breakfast: Göbber Göbber Extra Light Aprikose, Linessa Frischkäsezubereitung Light, Norma Roggenbrötchen. Lunch: Kiwi, BioKorn Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Cape June (Optilance Drink - Blutorange- Erdbeere ) . Dinner: Milkana Kräuter Knoblauch, Milkana Schmelzkäse Sahne, Basmati-Reis (Gekocht), Vita D'or Rapskernöl , Netto Norwegisches Lachsfilet mit Haut. more...
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Losing 0.1 kg a Week
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Goldicat's Weight History
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