Weigh In record (no journal entry) for 04 April 2023
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82.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 39.24g | Prot: 88.42g | Carbs: 45.59g.
Breakfast: Cheddar Cheese , Pork Loin (Tenderloin, Lean Only) , Plain French Toast. Dinner: Cucumber (with Peel) , Mashed Potatoes (Whole Milk and Butter Added) , Roasted Grilled or Baked Chicken Breast (Skin Eaten), Beef or Meat Gravy. more...
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Losing 8.4 kg a Week
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helodaygk's Weight History
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