barbudaso's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

1905 kcal

Fat: 116.98g | Prot: 89.18g | Carbs: 135.57g. Breakfast: Додо Пицца Морс Клюквенный, Азбука Вкуса Салат с Форелью. Lunch: Салат Витаминный, Корюшка Жареная. Snacks/Other: Жареные Несоленые Орехи Кешью, Апельсины. more...

931 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 2.1 kg a Week

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barbudaso's Journal, 08 Apr 23

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