barbudaso's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

95.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1883 kcal

Fat: 95.95g | Prot: 84.81g | Carbs: 160.45g. Breakfast: Heinz Фасоль, Дымов Сосиски Молочные. Lunch: Nordic Овсяная Каша. Dinner: Курица (Жареная в Панировке), Квашеная Капуста. Snacks/Other: Mivimex Арахис в Кокосовой Глазури. more...

936 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 1.7 kg a Week

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barbudaso's Journal, 04 Apr 23

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