Weigh In record (no journal entry) for 07 April 2023
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77 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 89.00g | Prot: 117.25g | Carbs: 248.42g.
Breakfast: Dr. Peanut Pasta de Amendoim de Avelã, Absolut Nutrition Whey Protein 3W, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Pão de Forma, Iogurte Natural Desnatado, Probiótica Creatina, Castanhas-do-Pará. Lunch: Saudali Alcatra Suína Temperada, Cacau Show Trufinha La Creme Ao Leite, Fruittella Bala. Dinner: Aliança Suco de Uva Integral, Queijo Minas. Snacks/Other: Aritana Pipoca Doce. more...
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Losing 0.9 kg a Week
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motavalerio's Weight History
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